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	<title>Saving money in the Capital City</title>
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		<title>Saving money in the Capital City</title>
		<link>http://savingmoneyinthecapital.wordpress.com</link>
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		<title>Apple Market Ad 4/29-5/5</title>
		<link>http://savingmoneyinthecapital.wordpress.com/2009/04/30/apple-market-ad-429-55/</link>
		<comments>http://savingmoneyinthecapital.wordpress.com/2009/04/30/apple-market-ad-429-55/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 23:59:20 +0000</pubDate>
		<dc:creator>lauras3pumpkins</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://savingmoneyinthecapital.wordpress.com/?p=9</guid>
		<description><![CDATA[Ok-so here are some of the best deals and coupon match-ups that I see in this week&#8217;s ad. 4 day sale (4/29-5/2) Johnsonville Smoked Brats-$1.88 4/5/09 SmartSource Instert- $0.55/1 Johnsonville Brats (this doubles to $1.00 making them $0.88 per pack) Tostitos Tortilla Chips-$1.88  (good price for this brand Tearpad coupon- Buy 2 Tostitos get and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savingmoneyinthecapital.wordpress.com&amp;blog=7494189&amp;post=9&amp;subd=savingmoneyinthecapital&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ok-so here are some of the best deals and coupon match-ups that I see in this week&#8217;s ad.</p>
<h3>4 day sale (4/29-5/2)</h3>
<ul>
<li>
<h3>Johnsonville Smoked Brats-$1.88</h3>
</li>
</ul>
<p><span style="color:#ff0000;"><strong> 4/5/09 SmartSource Instert- $0.55/1 Johnsonville Brats (this doubles to $1.00 making them $0.88 per pack)</strong></span></p>
<ul>
<li>
<h3>Tostitos Tortilla Chips-$1.88  (good price for this brand</h3>
</li>
</ul>
<p><span style="color:#ff0000;"><strong>Tearpad coupon- Buy 2 Tostitos get and get a free tostitos salsa exp. 4/30/09</strong></span></p>
<ul>
<li><strong>Totino&#8217;s Pizza Rolls-$1</strong></li>
</ul>
<p><span style="color:#ff0000;"><strong> 04/05/09 Smart Source- $0.40/2   exp. 5/2/2009</strong></span></p>
<ul>
<li><strong>Nabisco Snack Crackers- Selected Varieties-$1.88</strong></li>
<li><strong>DiGiorno Pizza- $3.98</strong></li>
</ul>
<p><strong><span style="text-decoration:underline;">Weekly Deals</span></strong></p>
<ul>
<li><strong>Boneless beef arm roast-$1.68/lb</strong></li>
<li><strong>Lettuce- $0.88/ head</strong></li>
<li><strong>Westpac Vegetables-$0.88/1</strong></li>
<li><strong>GM Cereals- $1.88/1<br />
</strong></li>
</ul>
<p><strong> <span style="color:#ff0000;">There are multiple coupons for GM Cereals out there</span>. </strong></p>
<ul>
<li><strong>Taco Bell Taco Shells-12 ct.  $1.00/1</strong></li>
<li><strong>Taco Bell Dinner Kits- 2/$4.00     (<span style="color:#ff0000;">Peelie found on product for $1/1  exp 6/30/09)</span></strong></li>
<li><strong><span style="color:#ff0000;"><span style="color:#000000;">Pillsbury Toaster Strudel- $2.19  <span style="color:#ff0000;">(02/08/09-GM-insert $0.35/1, or $0.55/2,  or $1.00/2  Exp 05/02/2009</span></span></span></strong></li>
<li><strong><span style="color:#ff0000;"><span style="color:#000000;"><span style="color:#ff0000;"><span style="color:#000000;">Lemons &amp; Limes- 4/$1.00</span></span></span></span></strong></li>
<li><strong><span style="color:#ff0000;"><span style="color:#000000;"><span style="color:#ff0000;"><span style="color:#000000;">Jalapenos- 99¢/lb</span></span></span></span></strong></li>
<li><strong><span style="color:#ff0000;"><span style="color:#000000;"><span style="color:#ff0000;"><span style="color:#000000;">Navel Oranges- $2.99/4lb bag</span></span></span></span></strong></li>
</ul>
<p>If you see anything I have missed please let me know!  Thank you!</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">lauras3pumpkins</media:title>
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		<title>We&#8217;ve been sick&#8230;</title>
		<link>http://savingmoneyinthecapital.wordpress.com/2009/04/30/weve-been-sick/</link>
		<comments>http://savingmoneyinthecapital.wordpress.com/2009/04/30/weve-been-sick/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 17:34:51 +0000</pubDate>
		<dc:creator>lauras3pumpkins</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I just wanted to let everyone know that I haven&#8217;t forgotten about this week&#8217;s ad.  I have been sick with the flu but I will get it posted tonight.  My family has been passing the flu around and it has hit us pretty hard this time.  I haven&#8217;t been sick like this for a LONG [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savingmoneyinthecapital.wordpress.com&amp;blog=7494189&amp;post=7&amp;subd=savingmoneyinthecapital&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I just wanted to let everyone know that I haven&#8217;t forgotten about this week&#8217;s ad.  I have been sick with the flu but I will get it posted tonight.  My family has been passing the flu around and it has hit us pretty hard this time.  I haven&#8217;t been sick like this for a LONG time.  I am freaking out a little because of the swine flu epidemic.  I definitely need to stock up on Clorox or Lysol wipes a little more and some other medicines for the flu just in case.</p>
<p>That&#8217;s it for now-I will have the ad posted tonight.  Thanks everyone!</p>
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			<media:title type="html">lauras3pumpkins</media:title>
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		<title>Hello world!</title>
		<link>http://savingmoneyinthecapital.wordpress.com/2009/04/24/hello-world/</link>
		<comments>http://savingmoneyinthecapital.wordpress.com/2009/04/24/hello-world/#comments</comments>
		<pubDate>Fri, 24 Apr 2009 23:03:28 +0000</pubDate>
		<dc:creator>lauras3pumpkins</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Hello world!  This is my new blog.  I am Laura, a 30 year old stay-at-home mom of 3, living in the capital city (Topeka, KS).  I have always enjoyed getting a good deal and browsing the clearance racks for steals.  I mean, who doesn&#8217;t love a good deal, right?  It wasn&#8217;t until about 2 years [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=savingmoneyinthecapital.wordpress.com&amp;blog=7494189&amp;post=1&amp;subd=savingmoneyinthecapital&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hello world!  This is my new blog.  I am Laura, a 30 year old stay-at-home mom of 3, living in the capital city (Topeka, KS).  I have always enjoyed getting a good deal and browsing the clearance racks for steals.  I mean, who doesn&#8217;t love a good deal, right?  It wasn&#8217;t until about 2 years ago, though, that I picked up a book from the library and learned how to coupon.  After reading the book, <span style="text-decoration:underline;">Greatest Secrets of the Coupon Mom</span> by Stephanie Nelson, I started using coupons and watching sales at the grocery stores around here.  I also found many websites and blogs about how to use coupons.  I was overwhelmed with all the information at first and didn&#8217;t know where to start.  I slowly gathered coupons from Sunday papers and from the local recycling bins and slowly started saving money.  I have saved close to $4000 so far.  I don&#8217;t know <em>all</em> the tricks and I don&#8217;t get <em>every</em> deal there is  because I know that there will be another deal down the road.  Where is this going you ask?  Well, I am here to share the information with you.  I will be posting the weekly deals for the <span style="color:#ff0000;">Seabrook Apple Market</span> here each week along with coupon match-ups.  I will also be posting other ways to save money around Topeka.  Happy spring and happy savings in the capital city</p>
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